If you are reading this today, we have now come to the end of Mental Health Awareness week in the UK (14th – 20th May 2018). The focus of this years campaign is centred around Stress. According to research, two-thirds of us experience a mental health problem during the course of our lives and stress has a major part to play.
Secretly that doesn’t even surprise me because anyone can experience a mental health problem and anything can trigger off stress. Financial issues, breakups, family problems, and the list goes on, there is no straightforward formula to how this thing actually works. What I do what to highlight within this blog post is that #MentalHealthAwarness goes beyond just one week within the year. 7 days of out 365 isn’t that much, so we have to be intentional about it. It must be an ongoing thing, something that we strategically sow into our lives on a daily basis.
Life is a rollercoaster with many ups and downs. Things happen to us. Things happen through us and most of the time, we just get on with it. Most of us never get a chance to recover or recoup, because boom before you know it, something else occurs. Some of us face battles every day and we never really get a chance to heal because life is moving so fast and we have to keep it moving. Let’s be honest, no one wants to be left behind, so we keep running the race wounded, hoping to finish in first place.
I wish life was fair but sadly it is not. In the midst of all the things we face, we have to look after ourselves mentally. No matter what happens we have to keep our minds strong. This week alone, I have seen so many posts on social media saying ‘check on your friends’, yeah that is great but what about you? What about your mental health and what you are going through? What about how you are feeling or how well you are coping with things?
It is lovely to be there for others, but don’t ever forget to be there for yourself. Don’t ever neglect your thoughts or feelings, ever. I believe in giving to others from our overflow, so we are not out here in these streets running on empty. I will always stand by this, because if you don’t look after yourself, who else will?
The scariest thing is, many people are not really taught how to look after themselves mentally. Some mirror what they see at home, they either follow or rebel. I don’t know what category you may fall under or if those categories even apply to you.
I guess what I am trying to emphasise is that YOUR mental health is your OWN priority. We can’t rely on others, we have to take hold of it and protect it by any means necessary. When we are stressed or depressed we are unable to function and this stops us from living our best lives. Trust me, I know because I have been depressed and I have been stressed.
So, I decided to put together 10 self-care tips that you can try to incorporate into your daily life to help you manage stress or stressful situations.
SELF-CARE – SUNDAY SESSIONS
- Take a moment to sit in silence and breathe. Before you react to any stressor, take a few moments to compose yourself, you won’t regret it.
- Turn off all social media
- Write a list of positive affirmations, you can create this yourself or you can find some amazing ones online.
- Stop Over-thinking and replaying dead situations in your head
- Allow yourself to feel without judgement
- Whatever you cant change, let it go
- Create Joyful morning and evening routines
- Forgive yourself & forgive others
- Don’t EVER compare who you are or where you are in life with other people, save yourself the hassle
- Most importantly, Love yourself and protect your peace by any means necessary.
Remember: Life will throw all kinds of obstacles your way, but you have to understand that whatever you go through is temporary and you are only just passing through. Our mental health is just as important as our bills being paid. We must protect it and stay on top of it no matter what. ANYTHING that tries to threaten or interrupt our mental health, we have to SHUT IT DOWN or LET IT GO.
Stay Blessed guys
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Lots of love